It’s no secret that as we get older, our bodies begin to slowly become less efficient. Whether you have a cranky digestive system or you have recently been diagnosed with a digestive disorder, it is always helpful to have some easily digestible foods. Things like banana, mashed potato (this is also very good for soaking up other things), soup, white bread, rice, cooked vegetables and oat porridge. Laugh lines and crow’s feet make an appearance on the face, and hair starts to gray. Eat things that are instead as soft and easily broken down as possible. The aging process also affects all organ systems, including the digestive system. Explore Foods That Are Easily Digested And Eliminated with all the useful information below including suggestions, reviews, top brands, and related recipes. Maintaining digestive health for older adults, however, is particularly important for slowing down the aging process for other organ systems. Read on to find out why easily digested foods and protein consumption are crucial for maintaining long-term health. Why Is It Important to Consume Easily Digested Foods for Protein?Įasy to digest foods offer more bioavailable nutrients, especially for older adults. Protein is a particular concern since older individuals are vulnerable to muscle wasting or sarcopenia. Why do older adults tend to lose muscle mass over time? As the human body gets older, it is subjected to the normal wear and tear of everyday life. Over time, all physical processes slow down over time and begin to make more mistakes. In general, biological processes please tend to get slower and less effective. This is why as we get older, we become more prone to non-communicable diseases such as type 2 diabetes, insulin resistance, high cholesterol, high blood pressure, and nonalcoholic fatty liver disease.Īs body processes slow down across the board, this means that protein metabolism and muscle synthesis become less efficient as well. The result is a wasting away of muscle tissue. High-protein foods that are easy to digest help elderly adults get the protein that they need.Įasiest Foods To Digest That Also Contain Protein Why can’t older adults simply eat more protein? Simply increasing the intake of protein doesn’t always translate to more bioavailable protein. So, what foods are easy to digest and also contain lots of protein? 1. Nutritional shakes and softer foods are by nature easier to digest than solid foods.
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